Strength Training for Dance
These practices provide complimentary training for strengthening, stretching and mobilizing muscles specifically used in contemporary dance and ballet and gives the same benefits to anyone even if they are for general optimum physical efficiency and tone.
Ashtanga Yoga Series
Yoga movements performed through disciplined short series that build to longer sequences of holding and moving through postures, generating heat, using breath and abdominal and pelvic contractions to melt tension in both body and mind building strength and flexibility.
Pilates is a mind-body intervention that focuses on strength training, core stability, flexibility, muscle control, posture and breathing by integrating the trunk, pelvis, shoulder girdle, for the purpose of moving within a connected centre, elongating the body and balancing strength and flexibility.
Arm Balance And Handstand
The whole idea of this training is making the attendees understand the whole concept of balance and how to build their own journey in to this complicated quest , not only by following what is taught, but by enabling them to understand what works for them, how to overcome the fear of being upside down, how to lower the risk of injuries , how to develop your practice starting from the level you are currently at no matter what it is and specially how to find different ways to achieve your goals, understanding that good things take time and patience, It is not only about achieving balance, but making balance part of your life style
A little of what we will learn:
foundations ,Static and dynamic balance concept ,differences and Static and dynamic trainings ,warm ups and stretching
How to loose fear of falling , the importance of knowing how to break down movements, alignment , transitions and much more.
Training whilst standing up and laying down using exercises in coordination, strength and flexibility for both small muscle groups and big muscle groups which are particularly needed for efficient functioning of a dancing body as well as anybody.